Authors Posts by Alistair Clark

Alistair Clark

2 POSTS 0 COMMENTS
Alistair is a work-life balance coach. He helps balance the crazy demands of work with a life you love by giving you proven and realistic strategies, tools, and techniques taken from world-class experts in areas ranging from nutrition to psychology to business.

Taking breaks at work may be one of the most important things you can do to increase productivity and engagement, but when the pressures of pulling the 'big deal' across the finish line start to mount, breaks become a luxury were...

A 70-80+ work week doesn't leave much time for grocery shopping, prepping, cooking, and bringing a healthy lunch (make that breakfast, lunch, and dinner) to work. You’re forced to eat takeout three times a day and helplessly watch your waistline grow...